Rehab After a Heart Attack
Returning to your home after a severe heart attack can be a little frightening. You might feel tired or weak after returning to home for the initial weeks. This is due to the injury to your cardiac muscle and the bed rest you had at the hospital.
Thus, you must look for a rehabilitation centre Bangalore because they provide all kinds of assistance for cardiac patients.
For the first few weeks:
- Get dressed every morning. It would help if you took care of your hygiene (bathing, shaving, and dressing).
- Distribute your activities throughout the day. If you are tired, you can rest and schedule unfinished activities for another day.
- You can take the stairs at home as part of your daily activities unless your doctor forbids you to do so. Try to organize your workouts so you don’t have to go up and down the stairs several times.
- When you feel better, you’ll be able to come back to doing light household work, like cooking, folding garments, light gardening, dusting, and washing dishes.
- It would be best to walk every day as prescribed by your doctor. A regular walking program is an excellent way to get your energy back. Ask your doctor how much exercise is proper for you. There should be an ICU setup at home for any emergency scenario.
Feelings after a heart attack
About a quarter of patients feel depressed, angry, and scared after a massive heart attack. These typical responses usually go away over time when you resume your usual activities.
To help ease the emotional blues:
Get up and get dressed every day
- Resume the hobbies and social activities that you enjoy.
- Share your feelings with your family, friend, or support group.
- Have a good night. It would help if you did not take a nap during the day. Otherwise, you will not be able to sleep at night.
- Limit visits with family and friends at first to avoid feeling overly tired.
- You should be part of a rehabilitation centre in Bangalore as that can provide you with the necessary emotional support with guided activity and education program.
If you feel depressed or low, call your doctor.
Diet
Eating a healthy diet for the heart is very important to prevent future complications for your heart.
- Choose fat calories wisely
- Eat more fruits, vegetables, legumes, and whole grains
- Limit dietary cholesterol
- Use complex carbohydrates for energy and limit consumption of simple carbohydrates.
- Eating the right amount of protein foods
- Put less sodium and increase your potassium, magnesium, and calcium intake.
Conclusion
If you are a part of a rehab, it will be easier for you to get back to normal life within no time. All these daily activities will help you. However, if you are a part of rehab they will make sure you recover quickly and also there will be very less chance of having another attack. Avanta healthcare is one such rehab centre who provides such facilities to patients.