Rehabilitation should start right after the hip replacement surgery to get back to the activities you love. The goal of a rehabilitation program is to prevent atrophy and increase strength on the unaffected part. Physiotherapy care would aid ease the pain and swelling and get you closer to recovery. It is true that surgical treatments, as well as biomaterials, have upgraded but then rehabilitation has not kept pace with the requirements of a changing demographic. This article will help you better understand the exercises and the rehabilitation program, supervised by your orthopedic surgeon and physiotherapy centres.
Advice and exercises after a hip replacement surgery
After your surgery, your orthopedic will work closely with your physio therapist or home care team to generate a rehabilitation plan for you. Your physiotherapy care team won’t take time to get you on your feet. The rehabilitation program starts while you are in the hospital itself. Depending on your condition and the doctor’s advice, a physical therapist would get you out of your bed to initiate practice using crutches or walkers. Regular exercise will permit you to return to your daily activities within the first 3 to 6 weeks after your surgery. The exercises will restore your blood flow, mobility, and strength because moving forward it is really vital to slowly increase stranding, sitting, walking, and also climbing stairs.
During the early recovery, you will start to walk short distances in your room to aid your hip to regain its movement and strength. Walking is one of the best exercises that you can perform to have a healthy recovery as it helps you recover your hip movement. It might be painful in the beginning but then it can reduce the post-op pain. According to the experts, you should definitely consider walking two to three times a day for about 20 minutes minimum. Eventually, it will help you to walk and stand for more than 10 minutes without even putting weight on your walker or crutches.
Stairs climbing is also a great way to improve your endurance as well as strength. Always make sure to use your handrail and try not to climb any steps that are higher than seven. Apart from that, there is a list of early post-op exercises, such as:
- Ankle Pumps
- Ankle Rotations
- Knee Bends
- Buttock Tightening
- Abduction exercises
- Quadriceps
- Straight leg raises.
The names of the exercises might confuse you but then your physiotherapy specialist is with you to explain each and everything properly. Therefore, you do not have to worry about a single thing. Also, choose the best physiotherapy services to ensure that you are on the right track. Every person heals differently after a hip replacement surgery so don’t push yourself harder. Working with a healthcare team is the best way to have a safe and rapid recovery after your hip replacement surgery. Their instructions will help you to accomplish the best outcome and have an active lifestyle.
Avanta Healthcare stands as the best choice for rehabilitation services in Bangalore, with a team of highly qualified physiotherapists. Our skilled professionals are committed to providing exceptional care and personalized treatment plans, ensuring the best possible outcomes for our patients.
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