There can be plenty of reasons why an individual has to undergo surgery on their back. Some conditions can be treated through conservative treatment such as medications and physiotherapy. However others, their conditions cannot be healed through traditional methods and thus resulting in the need for back surgery. The common back surgeries involve:
- Spinal Fusion
- Herniated discs
- Tumors
- Degenerative discs
- Si joint pain
- Laminectomy
- Low back spinal stenosis
- Spondylolisthesis
- Foraminotomy
- Bone spurs
- Herniated discs
- Scar tissues
- Discectomy
- Disc Herniated
When it comes to recovering from a back surgery, taking it is easy is definitely not so easy. However, rushing back to your pre-surgery events could saddleback you with tremendous pain and perhaps even set your recovery back. If you are eager to hit the gym right after your back procedure then you need to be smart, steady, and slow. Also, it is always better to take assistance from the healthcare team or physiotherapy centers to get back on your feet.
The procedure of back surgery recovery is often quite long, should involve consistent exercising for an effective and fast recovery. Your healthcare team or physiotherapy specialist would work closely with your physician to ensure you get the proper exercise regimen for a safe recovery.
Importance of Exercise or physiotherapy post surgery
Physical therapy and exercise will help you recover faster after undergoing any sort of back surgery. Limited motion after a surgery can generate a physical handicap if you do not perform any sort of exercise or physical therapy to aid the recovery process. Therefore, after surgery you absolutely have to start the exercise program. Do as you directed by your surgeon and healthcare team to avoid any further complications.
The following exercises would help you in your back surgery recovery. Make sure to consult with your doctor and physical therapist or healthcare team before conducting these exercises to ensure your safety.
Some easy practices to get big results:
- Abdominal draw-in
- Light wall slides
- Planks
- Heel raises
- Hamstring stretch
- Butterfly
- Cat/ Cow stretch
- Cobra
Consequences of not exercising after your back surgery
The muscles in your back become weak and also restrict movement. Without strengthening and conditioning from exercise, you might put yourself into a stage of a failed back surgery. Lack of movement, not following the instructions of your healthcare team or physical therapists can result in a painful and very slow back surgery recovery.
It is true that you might feel a little discomfort while doing the exercises after surgery but then after a certain time it will be all fine. If you feel any pain while performing the exercises it is important to let your surgeon and healthcare team know about it. An experienced physiotherapy centre that understands functional rehabilitation is essential. They will help you to get back to your normal life and create a safe space for you. Therefore, get yourself a good healthcare team who knows how to help you to have a pain-free recovery after your back surgery.
Avanta Healthcare Rehabilitation Center in Bangalore, as a leading provider of comprehensive rehabilitation services in Bangalore, we are committed to delivering the best care and outcomes for our patients.
Avanta Healthcare is One of such Centers in Bangalore-
Address-
453, 5th Cross, Vijay Bank Layout, Bilekahalli, Bengaluru – 560076